Servings: 4 servings
Calories: 150kcal
Equipment
- non-stick skillet
- tongs
Ingredients
Peaches
- 4 pieces Freestone peaches choose ripe but firm ones
Cooking Fat
- 1-2 tablespoons Unsalted butter, coconut oil, or avocado oil butter adds a rich, creamy taste
Sweetener
- 1-2 teaspoons Brown sugar, granulated sugar, maple syrup, or honey per peach to enhance natural sweetness
Optional Flavor Enhancers
- 1 teaspoon Ground cinnamon a warm spice that complements the peaches beautifully
- 1 pinch Ground nutmeg adds a touch of warmth and depth
- 1 teaspoon Pure vanilla extract brings a lovely aroma and richness
- 1 tablespoon Fresh lemon juice brightens flavors
- 1 pinch Sea salt enhances all the other flavors
Instructions
Cooking Instructions
- Prepare the peaches by washing them thoroughly, halving each peach, and removing the pit. Slice each half into 3-4 wedges, about ½ to ¾ inch thick.
- Heat the skillet over medium heat and add 1-2 tablespoons of butter, coconut oil, or avocado oil, allowing it to melt smoothly.
- Place the peach wedges in the hot pan in a single layer. Cook undisturbed for 3-5 minutes until golden.
- Carefully flip each wedge using tongs, sprinkle your chosen sweetener over the peaches, and cook for another 3-5 minutes until caramelized.
- The peaches are ready when fork-tender and glistening with syrup. Toss gently for even coating.
Notes
Serve warm with a sprinkle of cinnamon or drizzle of honey for extra sweetness.
Nutrition
Serving: 1serving | Calories: 150kcal | Carbohydrates: 25g | Protein: 1g | Fat: 7g | Saturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 50mg | Potassium: 200mg | Fiber: 2g | Sugar: 18g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 0.5mg
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