Servings: 4 servings
Calories: 450kcal
Equipment
- oven
- Sauté pan
- mixing bowl
- Meat Pounder
- Toothpicks
Ingredients
For the Filling
- 8 oz Cream cheese provides a creamy texture that melts beautifully when baked
- 1 cup Shredded mozzarella cheese adds a delightful stringiness and rich flavor
- 1 cup Chopped spinach brings color and essential nutrients
- 3 cloves Minced garlic infuses the filling with aromatic goodness
- 1 tsp Italian seasoning enhances the flavor profile with herbs
- to taste Salt essential for seasoning
- to taste Pepper essential for seasoning
For the Chicken
- 4 pieces Boneless, skinless chicken breasts the main star of the dish
For the Coating
- 1 cup Breadcrumbs offer a satisfying crunch
- 1/2 cup Grated parmesan cheese adds flavor and a hint of saltiness
For Cooking
- 2 tbsp Olive oil helps achieve a golden crust
Instructions
Cooking Steps
- Preheat your oven to 375°F (190°C).
- Butterfly each chicken breast by slicing it horizontally, ensuring not to cut all the way through. Pound the chicken to about 1/2 inch thick.
- Combine in a large mixing bowl the cream cheese, mozzarella cheese, chopped spinach, minced garlic, Italian seasoning, salt, and pepper. Mix until well incorporated and creamy.
- Stuff each chicken breast pocket with the filling and seal using toothpicks or kitchen twine.
- Heat olive oil in a sauté pan over medium heat. Cook the stuffed chicken breasts for 3-4 minutes on each side until golden brown.
- Transfer to a greased baking dish and bake for 25-30 minutes or until cooked through, reaching an internal temperature of 165°F (74°C).
Notes
For a crispy coating, consider toasting the breadcrumbs lightly before mixing with the parmesan cheese. Always check the internal temperature for optimal safety and juiciness.
Nutrition
Serving: 1serving | Calories: 450kcal | Carbohydrates: 15g | Protein: 32g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 110mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1200IU | Vitamin C: 20mg | Calcium: 600mg | Iron: 2mg
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