Servings: 2 wraps
Calories: 450kcal
Equipment
- skillet
- mixing bowl
- microwave
Ingredients
For the Chicken Mixture
- 1 pound boneless, skinless chicken breasts
- 3 cloves fresh garlic minced
- 1 cup gouda or mozzarella cheese shredded
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon paprika
For the Wraps
- 4 pieces flour tortillas
- 1 cup bell pepper sliced
- 2 cups fresh spinach
For Cooking
- 2 tablespoons olive oil
Instructions
Preparation
- Slice the Chicken: Cut the boneless, skinless chicken breasts into thin strips.
- Combine Ingredients: In a mixing bowl, toss the chicken strips with minced garlic, salt, pepper, and paprika until nicely coated.
- Sauté the Chicken: Heat olive oil in a skillet over medium heat. Add the seasoned chicken strips and cook for about 5-7 minutes until golden brown.
- Melt the Cheese: Sprinkle gouda or mozzarella cheese over the cooked chicken. Cover the skillet with a lid for 1-2 minutes to melt the cheese.
- Warm the Tortillas: Warm the flour tortillas in a separate pan or microwave until soft and pliable.
- Assemble the Wraps: On each tortilla, layer spinach and sliced bell pepper, then add a scoop of the cheesy chicken mixture, and wrap tightly.
- Serve and Enjoy: Slice the wraps in half and serve warm.
Notes
Optional: Add a dollop of sour cream or guacamole for extra creaminess.
Nutrition
Serving: 1wrap | Calories: 450kcal | Carbohydrates: 35g | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 500mg | Fiber: 3g | Sugar: 2g | Vitamin A: 800IU | Vitamin C: 30mg | Calcium: 250mg | Iron: 2mg
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