Servings: 4 people
Calories: 350kcal
Equipment
- large pan
Ingredients
For the Base
- Fresh vegetables add color and nutrients; mix in-season favorites for personal touch
- Protein of choice such as chicken, tofu, or chickpeas for heartiness
- Cooking oil use olive oil for rich flavor
For the Seasoning
- Garlic fresh minced works best
- Herbs and spices a blend like basil or oregano
- Salt and pepper season to taste
For the Optional Topping
- Grated cheese Parmesan or a handful of shredded cheese
- Fresh herbs like parsley or cilantro to sprinkle on top
Instructions
How to Make a Flavorful Homemade Dish
- Prep the Veggies: Start by washing and chopping your fresh vegetables into bite-sized pieces, aiming for a colorful mix.
- Cook the Protein: In a large pan over medium heat, warm your cooking oil. Once hot, add your chosen protein and cook until browned.
- Sauté the Aromatics: Add the minced garlic to the pan, sauté alongside the protein for about 1-2 minutes.
- Toss in the Veggies: Add your chopped vegetables to the pan and cook for 5-7 minutes until tender.
- Season Generously: Sprinkle in your herbs and spices, followed by salt and pepper to taste.
- Final Touches: If using grated cheese, sprinkle it on top in the last minute of cooking, allowing it to melt.
Notes
Ensure your vegetables are chopped uniformly for even cooking. Properly sear your protein for depth of flavor. Keep an eye on garlic to prevent burning.
Nutrition
Serving: 1dish | Calories: 350kcal | Carbohydrates: 45g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 7g | Vitamin A: 800IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg
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