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Healthy Chicken Sweet Potato Bowls

Healthy Chicken Sweet Potato Bowls

Enjoy these Healthy Chicken Sweet Potato Bowls, packed with flavor and nutrients for a delicious dinner.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Resting Time: 5 minutes
Total Time: 50 minutes
Course: Dinner
Cuisine: American
Keyword: Chicken Bowl, Easy Recipe, Healthy Chicken Sweet Potato Bowls, Healthy Dinner, Meal Prep, Sweet Potato Recipes
Servings: 4 bowls
Calories: 450kcal

Equipment

  • oven
  • skillet
  • baking sheet
  • Meat thermometer

Ingredients

For the Chicken

  • 4 pieces Boneless, skinless chicken breasts

For the Vegetables

  • 2 medium Sweet potatoes peeled and diced
  • 1 cup Bell peppers sliced
  • 2 cups Spinach
  • 1 cup Broccoli chopped

For the Seasoning

  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Optional Toppings

  • 1 medium Avocado sliced
  • 1/2 cup Nuts almonds or walnuts
  • 1/2 cup Greek yogurt
  • 1/2 cup Salsa

Instructions

Preparation

  • Preheat your oven to 400°F (200°C).
  • Prepare the sweet potatoes by peeling and dicing them into bite-sized cubes. Toss them with olive oil, salt, pepper, and any additional spices you enjoy.
  • Spread the seasoned sweet potatoes on a baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway through, until tender and caramelized.
  • Heat olive oil in a skillet over medium heat. Season chicken breasts with salt, pepper, and your favorite spices. Cook for about 6-7 minutes on each side until golden and reaches an internal temperature of 165°F (74°C).
  • Remove chicken from the skillet and let it rest for a few minutes. Slice it into strips.
  • Sauté bell peppers and broccoli in the same skillet until just tender—about 5-7 minutes.
  • Assemble your bowls by layering roasted sweet potatoes, sliced chicken, and sautéed vegetables. Add optional toppings as desired.

Notes

Cut sweet potatoes into uniform cubes for even roasting. Use a meat thermometer to ensure chicken is perfectly cooked at 165°F (74°C).

Nutrition

Serving: 1bowl | Calories: 450kcal | Carbohydrates: 40g | Protein: 35g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 950mg | Fiber: 7g | Sugar: 5g | Vitamin A: 18000IU | Vitamin C: 120mg | Calcium: 60mg | Iron: 2mg
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