Go Back
–+ servings
Grilled Steak Bowl With Creamy Sauce

Grilled Steak Bowl With Creamy Sauce

This Grilled Steak Bowl With Creamy Sauce combines grilled steak and creamy sauce for an exceptional dinner experience.
Print Recipe Pin Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Resting Time: 10 minutes
Total Time: 35 minutes
Course: Dinner
Cuisine: American
Keyword: creamy sauce, easy dinner, Grilled Steak Bowl, Healthy Meal, zucchini
Servings: 4 bowls
Calories: 500kcal

Equipment

  • grill pan
  • skillet
  • mixing bowl

Ingredients

For the Steak

  • 1 pound steak Choose from flank, ribeye, or sirloin for the best flavor.

For the Zucchini

  • 2 medium zucchinis Slice into thick rounds for a satisfying bite.
  • 1 tablespoon olive oil Helps achieve that perfect grill char.
  • 1 teaspoon salt Enhances all the natural flavors of the veggies.
  • 1 teaspoon black pepper Adds a gentle kick to the dish.

For the Creamy Sauce

  • 1/2 cup sour cream or Greek yogurt Use Greek yogurt for a tangy twist!
  • 1 tablespoon Dijon mustard Offers a delightful bite that complements the dish.
  • 2 tablespoons fresh herbs Chop chives or parsley for an aromatic finish.

For the Base

  • 2 cups cooked rice or mashed potatoes Provides a comforting foundation for your bowl.

Instructions

Preparation Steps

  • Pat the steak dry, then season both sides generously with garlic powder, onion powder, salt, and pepper. Allow it to rest at room temperature for 15–20 minutes for even cooking.
  • In a bowl, whisk together the sour cream or Greek yogurt, Dijon mustard, chopped herbs, garlic powder, salt, and pepper. Refrigerate to let the flavors meld.
  • Toss the zucchini slices in olive oil, salt, and pepper, ensuring they are beautifully coated. Grill for 2–3 minutes per side until tender and lightly charred.
  • Heat a grill pan or skillet over medium-high heat with a little oil. Cook the steak for 3–4 minutes on each side for medium-rare, then let it rest for 5–10 minutes before slicing against the grain.
  • Assemble the bowl with a layer of cooked rice or mashed potatoes, topped with grilled zucchini and sliced steak, then drizzle with the creamy herb sauce and garnish with extra herbs.

Notes

For best results, prepare the creamy sauce ahead of time and allow it to chill, enhancing the flavors.

Nutrition

Serving: 1bowl | Calories: 500kcal | Carbohydrates: 45g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg
Tried this recipe?Let us know how it was!