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Crispy Broccoli Cheese Nuggets Recipe

Crispy Broccoli Cheese Nuggets Recipe

These crispy broccoli cheese nuggets are a delightful snack that's easy to make and perfect for both kids and adults.
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Prep Time: 10 minutes
Cook Time: 25 minutes
Cooling Time: 5 minutes
Total Time: 40 minutes
Course: Snacks & Appetizers
Cuisine: American
Keyword: appetizers, broccoli recipes, cheese nuggets, Crispy Broccoli Cheese Nuggets, Healthy Snacks, snacks
Servings: 4 nuggets
Calories: 300kcal

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper
  • Fork or Potato Masher

Ingredients

For the Nuggets

  • 2 cups fresh broccoli florets ensure they are bright and vibrant for optimal flavor and nutrition
  • 1 cup sharp cheddar cheese adds a robust flavor that pairs perfectly with the broccoli
  • 1 cup mozzarella cheese provides that melty, gooey texture you crave
  • 1 cup panko breadcrumbs gives your nuggets an irresistibly crunchy exterior
  • 1 large egg acts as a binder to hold the mixture together
  • 1 teaspoon garlic powder enhances the flavor with a subtle, aromatic touch
  • 1 teaspoon onion powder adds depth and a hint of sweetness
  • 1 teaspoon paprika incorporates a mild smokiness and a lovely color
  • 1 teaspoon salt essential for balancing the flavors
  • 1/2 teaspoon pepper gives a gentle kick

Instructions

How to Make Crispy Broccoli Cheese Nuggets

  • Preheat your oven to 200°C (400°F) to ensure it’s hot enough.
  • Wash and chop the broccoli into small florets and steam them for about 3-4 minutes.
  • Mash the steamed broccoli in a large mixing bowl using a fork or a potato masher, leaving some small chunks.
  • Mix in the shredded cheddar and mozzarella cheeses, panko breadcrumbs, egg, garlic powder, onion powder, paprika, salt, and pepper.
  • Shape the mixture into nugget-sized patties, about 2-3 tablespoons each.
  • Dip each nugget in breadcrumbs, then place them on a baking sheet lined with parchment paper.
  • Bake in your preheated oven for 20-25 minutes, flipping them halfway through.
  • Cool for a few minutes before serving to help them set.

Notes

For a fun twist, drizzle with a little extra cheese sauce!

Nutrition

Serving: 4nuggets | Calories: 300kcal | Carbohydrates: 32g | Protein: 12g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 400mg | Iron: 1.5mg
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