Servings: 4 servings
Calories: 450kcal
Equipment
- large pot
- Large skillet
- measuring cups
- measuring spoons
- Cutting board
- Knife
Ingredients
For the Main Dish
- 12 oz pre-cooked chicken sausage a quick and tasty protein that adds great flavor.
- 1 cup orzo pasta cooks up fluffy and absorbs the delicious broth.
- 2 cups fresh broccoli florets packed with nutrients and color, adding a fresh crunch.
- 4 cups low-sodium chicken broth enriches the dish and keeps it savory without overwhelming saltiness.
For the Seasoning
- 1/2 cup Parmesan cheese brings a creamy, cheesy goodness that ties all the flavors together.
- 2 tbsp olive oil perfect for sautéing the sausage and broccoli while adding healthy fats.
- 1 tsp salt enhances all the flavors; adjust to your taste preferences.
- 1/2 tsp pepper adds a gentle kick for balanced seasoning.
- 1/4 tsp red pepper flakes for a touch of heat, making the dish even more compelling!
Instructions
Directions
- Chop the chicken sausage into bite-sized pieces. Make sure to rinse the broccoli and cut it into florets. Measuring out the orzo will keep you organized for the next steps.
- Boil a large pot of salted water. Add the orzo and cook according to package instructions, usually about 8-10 minutes, until al dente. Once done, drain the orzo and set aside.
- Heat a large skillet over medium heat and drizzle in olive oil. Add the chopped chicken sausage and sauté for about 3-4 minutes until browned and heated through, filling the kitchen with savory aromas.
- Add the broccoli florets to the skillet and continue to sauté for another 3-5 minutes. If needed, splash in a bit of water to help steam the broccoli until it's tender and vibrant green.
- Combine the cooked orzo with the sausage and broccoli in the skillet. Pour in the chicken broth and stir well to mix everything. Let it all simmer together for about 2-3 minutes, allowing flavors to meld.
- Season the dish with salt, pepper, and red pepper flakes. Remove from heat and stir in the Parmesan cheese until melted and creamy. Serve hot and enjoy!
Notes
Optional: Garnish with fresh parsley for an extra pop of color!
Nutrition
Serving: 1serving | Calories: 450kcal | Carbohydrates: 50g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 70mg | Sodium: 650mg | Potassium: 600mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 220mg | Iron: 2mg
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