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Butternut Squash Apple Bake

Butternut Squash Apple Bake

A delightful Butternut Squash Apple Bake, blending sweet and savory autumn flavors, perfect for gatherings.
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Prep Time: 15 minutes
Cook Time: 40 minutes
Cooling Time: 5 minutes
Total Time: 1 hour
Course: Dessert
Cuisine: American
Keyword: Apple, autumn, bake, Butternut Squash, comfort food, Dessert
Servings: 8 servings
Calories: 200kcal

Equipment

  • oven
  • Baking dish
  • mixing bowl

Ingredients

For the Bake

  • 1 medium Butternut Squash peeled and cubed
  • 3 cups Apples cored and sliced
  • 1/2 cup Brown Sugar or coconut sugar for a healthier option
  • 1/4 cup Unsalted Butter or olive oil for a dairy-free version
  • 1 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg freshly grated preferred
  • 1/2 cup Walnuts or Pecans optional for crunch

Instructions

How to Make Butternut Squash Apple Bake

  • Preheat your oven to 375°F (190°C).
  • Cube the butternut squash into bite-sized pieces.
  • Slice the apples into wedges or cubes, with skins on.
  • Mix butternut squash and apple pieces with brown sugar, cinnamon, nutmeg, and a pinch of salt.
  • Grease the baking dish and pour in the mixture, spreading evenly.
  • Toss the nuts with melted butter and brown sugar, then sprinkle over the top.
  • Cover with foil and bake for about 25 minutes. Then remove foil and bake for an additional 15-20 minutes.
  • Cool for a few minutes before serving.

Notes

Add a dollop of whipped cream or vanilla ice cream on top for a delightful dessert twist.

Nutrition

Serving: 1cup | Calories: 200kcal | Carbohydrates: 35g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 150mg | Potassium: 300mg | Fiber: 4g | Sugar: 15g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg
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