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Beet Salad with Feta and Crisp Cucumbers

Beet Salad with Feta and Crisp Cucumbers

A vibrant Beet Salad with Feta and Crisp Cucumbers, perfect for a refreshing and balanced meal.
Prep Time: 15 minutes
Cook Time: 1 hour
Chilling Time: 30 minutes
Total Time: 1 hour 45 minutes
Course: Lunch
Cuisine: Mediterranean
Keyword: Beet Salad, Cucumbers, Easy, Feta, fresh, healthy
Servings: 4 servings
Calories: 250kcal

Equipment

  • oven
  • aluminum foil
  • Bowl
  • Whisk

Ingredients

For the Salad

  • 4 medium Fresh beets choose medium-sized ones for balanced texture and flavor
  • 1 cup Feta cheese crumbled
  • 2 cups English cucumbers sliced thinly or in half-moons

For the Dressing

  • 1/4 cup Extra virgin olive oil high-quality
  • 1 each Juice of 1 Lemon fresh
  • to taste Salt season to taste
  • to taste Pepper freshly cracked
  • 1 pinch Sugar optional

For Garnish

  • 1/4 cup Fresh dill or parsley for brightness
  • Dried herbs optional, to add extra flavor

Instructions

Preparation Steps

  • Preheat your oven to 400°F (200°C). Wrap the fresh beets in aluminum foil and roast for 45-60 minutes. They're ready when tender; let them cool, then peel and slice into bite-sized pieces.
  • Slice the English cucumbers into thin rounds or half-moons—whatever you prefer! Peeling is optional.
  • In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, salt, and pepper. Optionally, add a pinch of sugar.
  • In a large bowl, gently toss together the roasted beet slices, sliced cucumbers, crumbled feta cheese, and your choice of fresh herbs.
  • Drizzle the dressing over your salad and toss to combine everything delicately.
  • Chill the salad in the refrigerator for at least 30 minutes before serving.

Notes

Top with extra feta crumbles or a sprinkle of fresh herbs just before serving for added flair.

Nutrition

Serving: 1serving | Calories: 250kcal | Carbohydrates: 18g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 14g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 600mg | Fiber: 4g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg
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