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Apple Spiced Stuffed Sweet Potatoes

Apple Spiced Stuffed Sweet Potatoes

Delightful Apple Spiced Stuffed Sweet Potatoes perfect for cozy autumn meals.
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Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Dinner
Cuisine: American
Keyword: Apple Spiced, Autumn Recipes, comfort food, Healthy Dinner, stuffed sweet potatoes, Vegetarian
Servings: 4 potatoes
Calories: 250kcal

Equipment

  • oven
  • skillet
  • baking sheet
  • parchment paper

Ingredients

For the Potatoes

  • 4 medium sweet potatoes these form the delicious base of this comforting dish.

For the Filling

  • 2 tart apples they add a delightful contrasting flavor to the sweetness of the potatoes.
  • 1 sweet onion provides a savory depth that complements the apples beautifully.
  • 1 teaspoon cinnamon a warm spice that enhances the apple flavor and adds comforting warmth.
  • 1/2 teaspoon nutmeg brings a cozy flavor that’s essential in this autumn-inspired dish.
  • 1/2 teaspoon salt just enough to balance the sweetness of the other ingredients.
  • 1/2 cup chopped pecans these add a crunchy texture and earthy flavor that elevates the filling.
  • 1/4 cup maple syrup a natural sweetener that ties together the flavors in the filling perfectly.
  • 2 tablespoons coconut oil this healthy fat not only helps sauté the onions but also contributes a subtle sweetness.

Instructions

Prepare Potatoes

  • Preheat your oven to 400°F (200°C). This ensures a perfectly baked sweet potato with a caramelized exterior.
  • Wash the sweet potatoes thoroughly and pierce them several times with a fork. Place them on a baking sheet lined with parchment paper and brush with a little coconut oil. Bake for 45-60 minutes, or until tender.

Prepare Filling

  • Sauté the onions by heating a tablespoon of coconut oil in a skillet over medium heat. Add the chopped onions and cook until they become translucent, about 5-7 minutes.
  • Mix in the diced apples, cinnamon, nutmeg, and a pinch of salt. Cook until the apples soften, about 5-7 minutes. This will create a warmly scented filling.
  • Combine the chopped pecans and maple syrup into the apple mixture. Cook for an additional 2-3 minutes to meld the flavors together. Then, remove from heat.

Assemble

  • Slice the roasted sweet potatoes open lengthwise once they’re cool enough to handle. Gently fluff the insides with a fork to create a cozy space for the scrumptious filling.
  • Stuff each sweet potato generously with the apple-nut mixture. Ensure they’re filled to the brim for delightful bites.
  • Return the stuffed sweet potatoes to the oven for an additional 10-15 minutes. This step helps to meld all the flavors and warms the filling through.
  • Serve these beauties warm. Optionally, top with a drizzle of extra maple syrup or a dollop of yogurt for added creaminess.

Notes

Consider adding a sprinkle of cinnamon on top for an extra touch of spice.

Nutrition

Serving: 1potato | Calories: 250kcal | Carbohydrates: 40g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 200mg | Potassium: 600mg | Fiber: 5g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 4mg | Iron: 6mg
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