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Apple Spiced Stuffed Sweet Potatoes

Apple Spiced Stuffed Sweet Potatoes

Enjoy the cozy flavors of autumn with Apple Spiced Stuffed Sweet Potatoes, filled with tart apples, savory onions, and crunchy pecans.
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Dinner
Cuisine: American
Keyword: Apple Spiced Stuffed Sweet Potatoes, Autumn Recipes, cozy meals, fall dishes, healthy recipes, stuffed sweet potatoes
Servings: 4 potatoes
Calories: 250kcal

Equipment

  • oven
  • skillet
  • baking sheet
  • parchment paper

Ingredients

For the Potatoes

  • 4 medium Sweet potatoes these form the delicious base of this comforting dish.

For the Filling

  • 2 Tart apples they add a delightful contrasting flavor to the sweetness of the potatoes.
  • 1 Sweet onion provides a savory depth that complements the apples beautifully.
  • 1 teaspoon Cinnamon a warm spice that enhances the apple flavor and adds comforting warmth.
  • 1/2 teaspoon Nutmeg brings a cozy flavor that’s essential in this autumn-inspired dish.
  • 1/2 teaspoon Salt just enough to balance the sweetness of the other ingredients.
  • 1/2 cup Chopped pecans these add a crunchy texture and earthy flavor that elevates the filling.
  • 1/4 cup Maple syrup a natural sweetener that ties together the flavors in the filling perfectly.
  • 2 tablespoons Coconut oil this healthy fat not only helps sauté the onions but also contributes a subtle sweetness.

Instructions

How to Make Apple Spiced Stuffed Sweet Potatoes

  • Preheat your oven to 400°F (200°C). This ensures a perfectly baked sweet potato with a caramelized exterior.
  • Wash the sweet potatoes thoroughly and pierce them several times with a fork. Place them on a baking sheet lined with parchment paper and brush with a little coconut oil. Bake for 45-60 minutes, or until tender.
  • Sauté the onions by heating a tablespoon of coconut oil in a skillet over medium heat. Add the chopped onions and cook until they become translucent, about 5-7 minutes.
  • Mix in the diced apples, cinnamon, nutmeg, and a pinch of salt. Cook until the apples soften, about 5-7 minutes. This will create a warmly scented filling.
  • Combine the chopped pecans and maple syrup into the apple mixture. Cook for an additional 2-3 minutes to meld the flavors together. Then, remove from heat.
  • Slice the roasted sweet potatoes open lengthwise once they’re cool enough to handle. Gently fluff the insides with a fork to create a cozy space for the scrumptious filling.
  • Stuff each sweet potato generously with the apple-nut mixture. Ensure they’re filled to the brim for delightful bites.
  • Return the stuffed sweet potatoes to the oven for an additional 10-15 minutes. This step helps to meld all the flavors and warms the filling through.
  • Serve these beauties warm. Optionally, top with a drizzle of extra maple syrup or a dollop of yogurt for added creaminess.

Notes

Feel free to substitute ingredients or add your favorite toppings. You can sprinkle cinnamon on top for an extra touch of spice.

Nutrition

Serving: 1potato | Calories: 250kcal | Carbohydrates: 40g | Protein: 4g | Fat: 10g | Saturated Fat: 8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Sodium: 300mg | Potassium: 600mg | Fiber: 6g | Sugar: 10g | Vitamin A: 184IU | Vitamin C: 15mg | Calcium: 3mg | Iron: 6mg
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